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Park Allergy Center highly recommends the book, Good Energy, written by Dr. Casey Means, MD
https://www.caseymeans.com/goodenergy
Dr. Means does a beautiful job explaining how imbalance in metabolism leads to chronic disease and offers a solution to correct that imbalance, leading to incredible, good health.
Here are some recommendations to help you through the spring and summer allergy season.
- Nasacort – nasal spray, works best if used daily, no odor
- Allegra – effective antihistamine, fewest side effects in the class
- Pataday, Pataday Extra Strength – great for allergy eyes
- Wash your hair every NIGHT before going to bed.
- Go for your walks in the evening. Pollen counts are highest in the mornings.